by Angela Clark Photos by Caroline Finn The right kind of exercise can improve your mental health, as well as your physical wellbeing. When asked to try out a Yoga class for this feature on inner change I didn’t quite know what to expect. I discovered there are many types … [Read more...] about Fitness for Mind & Body
Leisure
Places Of Magic And Opportunity
Words by Sarah-Ann Dillon, Photos by Caroline Finn More than 50 years ago there existed, in Clydebank, a place of magic. I am happy to say that building still exists today. I don’t even have to close my eyes to remember…the Children’s Room in my local library. A library … [Read more...] about Places Of Magic And Opportunity
Join parkrun for Fitness, Friendship And Fun
Why not kick off a new year with a new you? Whether you want to shed a few pounds, increase your activity levels or volunteer at an exciting new local event the Levengrove Park parkrun could help meet your New Year's Resolutions. The park is now host to an official weekly … [Read more...] about Join parkrun for Fitness, Friendship And Fun