Words & photos by Emily Fraser A Vale therapist has launched a social enterprise to promote well-being as a right for all and not a luxury just for those who can afford to pay. Joanne Dick, a complementary therapist and medical herbalist with 20 years experience, decided … [Read more...] about Sharing The Wellness
Health & Wellness
Fitness for Mind & Body
by Angela Clark Photos by Caroline Finn The right kind of exercise can improve your mental health, as well as your physical wellbeing. When asked to try out a Yoga class for this feature on inner change I didn’t quite know what to expect. I discovered there are many types … [Read more...] about Fitness for Mind & Body
Men Do Matter
Words by Jenny Watson & Photos by Chris McCaughey On a quiet, nondescript lane there is a plain, unexceptional door. What is behind the door, however, is a sanctuary, solace and supporting community for men. In 2019 three men came together in the Chest, Heart & … [Read more...] about Men Do Matter
Community Growing
Words by Angela Clark A community farm in Dumbarton is being brought back to life and is helping people improve their mental and physical well-being. The 15.5 acre site at Dumbarton’s Castlehill Road will provide a place where people can take time out of their daily stresses … [Read more...] about Community Growing
Healing Hands
Words by Angela Clark Photos by Jessica Murray (age 10) - St Stephen's Primary School pupil Low mood, anxiety and sleepless nights, the list of menopausal symptoms seems never-ending for me. I know it varies from woman to woman. In my first year of the change, known as … [Read more...] about Healing Hands