By Amanda Eleftheriades Photos by Marie Murphy “The fear of imminent death motivated me to change.” Marie Murphy arrives at our office clad in tight-fitting cycling shorts and top, looking the very picture of health. But her athletic physique hides a daily battle to … [Read more...] about Cycle For Life
Health & Wellness
Come Rain or Shine
By Annie Jordan Photos by Chris McCaughey Rendezvous: Levengrove Park, Saturday 9.30am sharp. It's a dreich Saturday morning but the parkrunners are out in force, and so are the army of volunteers in their fluorescent pink high-vis waistcoats. My Dad used to famously say: … [Read more...] about Come Rain or Shine
Frequently Asked Questions – The Big Disability Group
Q. Who can you offer support to? A. We support anyone with a disability or long-term health condition. We work predominantly in West Dunbartonshire and surrounding areas but do deal with enquiries from anywhere in Scotland. Q. My son has autism and would like to find out … [Read more...] about Frequently Asked Questions – The Big Disability Group
Sharing The Wellness
Words & photos by Emily Fraser A Vale therapist has launched a social enterprise to promote well-being as a right for all and not a luxury just for those who can afford to pay. Joanne Dick, a complementary therapist and medical herbalist with 20 years experience, decided … [Read more...] about Sharing The Wellness
Fitness for Mind & Body
by Angela Clark Photos by Caroline Finn The right kind of exercise can improve your mental health, as well as your physical wellbeing. When asked to try out a Yoga class for this feature on inner change I didn’t quite know what to expect. I discovered there are many types … [Read more...] about Fitness for Mind & Body