by Laura Giannini
The HHLC was born 20 years ago from the original heart attack and stroke rehabilitation group.
This restricted group was extended to allow for a more diverse range of participants.
The current HHLC is the perfect place for the many who would like to move toward exercise but – a big but for many of us – do not feel comfortable in the more usual gym settings.
The HHLC runs weekly sessions that are a carefully calibrated mix of aerobic and cardio exercises and would suit those who – for whatever reason – do not feel suited to the more standard exercise classes.
These exercise classes are run by Angela McGrath, a fully trained and certified fitness and heart rehabilitation instructor.
She explained: “The HHLC classes are circuit style working on aerobic fitness and incorporating strength and balance.
“We have a mix of ages and fitness levels, so everyone is encouraged to work at their own pace and level.
“This is all about having fun with others while getting fitter.”
Diverse Needs
The group is indeed diverse.
Current regulars range from those who are regular exercisers to people coming from heart surgery and stroke recovery to those hampered from standard exercise programmes by joint and
back pain, there are more elderly members, plus a few who are simply overweight and wish to increase their fitness levels.
Roger is 82, has had three cardiac arrests and joined the HHLC after leaving hospital in 2017.
“I am able to live an active life due to continued exercise with a qualified instructor,” he said.
Participants in the class are equally divided between men and women, so there is a place for everyone, regardless of age, sex or gender.
That’s what the group wants most to promote: friendly and beneficial exercise for all.
Feeling the Benefits
“It is not always easy to face a gym full of people running on treadmills, lifting weights or cycling like pros, when you are limping along and can hardly lift your arms.
“I have become quite unfit and overweight since my car accident.
“I was very uncertain about joining a group exercise class. However, I am delighted I did.
“I feel better, I’m doing something for myself, and I can do many of the warm-ups at home.
“If I walk and others run, it is quite okay, very often someone walks with me and we have a chat as we move round,” one of the group’s participants shared.
And Club Chairman, John McBride added: “We are a friendly bunch of folk who will make you feel welcome.
“There are no club fees, just £3 per session. So come along, we’re at the Concord Centre in Dumbarton, Tuesdays 5pm.”
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