Words by Angela Clark & Photo by Claire Love
Local Reiki practitioners in Clydebank are offering free classes to help people relax and deal with stress.
And as Christmas approaches this is needed more than ever.
Anne Murray started delivering the free classes as she knows how much stress can impact on our mental and physical well-being.
Anne said: “I thought it was an excellent opportunity to help people by running a group that would help them connect and deal with stress and anxiety without having to worry about being able to afford it.”
Reiki helps people get into a relaxed state that helps release tension in the body which improves their mood.
This allows the body to relax, reduce any pain they may be experiencing and improve their mental state.
She continued: “When we experience stress, we stop caring for ourselves, we don’t eat or sleep.
“What we are trying to do in Reiki is rejuvenate our energy through meditation.
“These sessions are a safe place that allows people to breathe and switch off for the time they are here.”
Happier Festive Season
The festive season is a time of year that puts a lot of extra pressure on people, especially those with children.
Reiki practice allows you to gather your thoughts and make wise decisions.
As a result, children are more relaxed and happier as parents are less stressed.
Anne said: “People don’t have money, and we live in such a materialistic world.
“The kids want loads more items, often things outside of family budgets.
“Parents get themselves into debt and it is just a vicious circle.”
Reiki practice encourages people to have gratitude for what they have.
Especially for the simpler things in life like health, happiness and contentment, over the belief material things will make them feel fulfilled.
Importance in Life
Sharon Thomson, who attends the free Reiki classes said: “I was diagnosed with terminal cancer, and I am grateful to be alive today.
“Reiki helps me be at peace with myself and allows me time to relax and solve any problems I have.
“The visualisation through meditation we do in the class, takes me to a place where I feel safe and happy and it’s always a place with nature.”
Another participant of the group Karene O’Neill said: “This group has made me realise what is important in life.
“It has helped my mental health, helped me relax more and improved my sleep.
“It has given me coping tools I can use throughout my life.”
Reiki is for everyone to enjoy and learn to slow down and appreciate the meaningful things in life through relaxation.
Pop along to the Hub C.E Centre, Kilbowie Road, Clydebank on a Thursday from 1pm to enjoy a free Reiki session.